Imagine your body as your home. If you keep it clean and make improvements, it will look new forever, but if you don't maintain it and abuse it, it will fall down and be more costly to repair it.

My goal is to help you maintain or improve your home or in this case – your body. I'll be with you every step of the way - guiding, motivating, supporting and most importantly listening to your needs and objectives.

My training programs begin with building a strong foundation, which can be very challenging, but guaranteed to have results. After the foundation is built, I will work with you in building the body you’ve always wanted.

I have over 15 years of martial arts experience and have studied in various styles such as Tae Kwon Do, Karate, Brazillian Jiujitsu and Arnis. My martial arts background has provided me with a solid foundation from where my training regiment and philosophy has evolved. I have also taught self defense seminars for women and teens.

I am also a cardio kickboxing instuctor at the Harbor Bay Club in Alameda, California. Plus, I teach the Core and More class at The Club of Mountain View.

Weight loss, general fitness and health, circuit training, strength training, core strengthening, flexibility training, weight training, stability training, speed and agility training, cardiovascular training, functional self defense tactics.

• Certified Personal Trainer - National Endurance & Sports Trainer Association (NESTA)
• Self Defense Instructor for Women and Teen Girls
• Power Kickboxing Instructor
• CPR and First Aid Certification – American Heart Association

I've work with a variety of clients ranging from young to old with various fitness objectives. I've worked with clients who is interested in weight loss, sport specific clients and clients who want to be healthier.